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Welcome to Recovery Training with Bob Gragg, serving the Greater Memphis area (including East Memphis, Bartlett, Cordova, Germantown, and Collierville). Recovery Training is customized personal training designed for people with challenges that may limit their ability to train and/or impact their daily lives. These challenges might be the result of age, injury, (with or without surgery), chronic condition, disease, or physical neglect. In other words, Recovery Training is for people that are having trouble getting results, especially if they are over 40. Recovery Training utilizes a dynamic, systematic approach to help you reach your goals and to significantly improve the body as a whole. I do offer Performance Training, which is greatly enhanced by utilizing some of the same techniques used in recovery training. Regardless of your training needs, my specialty is getting you into an exercise routine that works for your body and, also, your hectic schedule. I have a wealth of knowledge and experience, and a genuine love of my profession and being fit for life. Working with you as your partner, I am here to help you stay focused on attaining your individual goals while providing the necessary motivation, inspiration, and leadership to help you stay fit for life. You are important to me! Probably the hardest part of working with me is making that initial contact. I can't help you until you contact me. I look forward to sharing my passion for fitness and working with you in the future!
--Bob Gragg, NASM-C.E.S.; P.E.S.; F.N.S.; C.P.T.
We hope to see you again! Check back later for new updates to our website. There's much more to come!
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